Benchmark "Josh"

• 95 pound Overhead squat, 21 reps
• 42 Pull-ups
• 95 pound Overhead squat, 15 reps
• 30 Pull-ups
• 95 pound Overhead squat, 9 reps
• 18 Pull-ups

Josh


SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

Time: 9:08 *PR

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Motivation:

Body: 7/10
Sleep: 5/8
Nutrition: 10/10
Notes: I need a full rest day soon.