Strength / Work Capacity / Stamina

• 3x10 PVC OHS
  3x10 Push Up
  Handstand Practice
  Frog Practice
  
  Back Squat
  1x5
  1x3
  5x2
  
  Worked up to: 255#
  
  Then:
  3 Rounds for time of:
  7 Power Cleans @ 155#
  11 Muscle Ups
  
  Time: 8:24
  
  Rest 2 hours
  Then:
  21-15-9 reps of each:
  OHS @ 75#
  Burpee
  Pull Ups
  Squat Clean @ 75#
  Ring Dip
  Double Under
  
  Time: 18:25
  
  ---------------
  
  Daily Report
  
  Body: 10. Felt recovered and ready to work
  Sleep: 8 hours
  Nutrition: 8. Some bread, some junk
  Notes: WOD 2 felt slow.
  Tomorrow's Projection: Endurance WOD involving heavy sandbag runs.