Benchmark "Joshie" / Work Capacity

• 40 pound Dumbbell snatch, 21 reps, right arm
• 21 L Pull-ups
• 40 pound Dumbbell snatch, 21 reps, left arm
• 21 L Pull-ups
• 3 Rounds for time
  

The snatches are full squat snatches.

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

Time: 38:59

Then:
3 Rounds for time of:
7 Curtis P's @ 95#
11 Box Jumps @ 30"

Time: 6:17

---------------

Daily Report

• Today's Motivation: Run
  
• Body: 60% Tired today. Whole body is pretty tight.
• Sleep: 8 hours
• Nutrition: 100% Paleo
• Notes: Felt tired today. I am still feeling the tough workouts from this past weekend.