Strength / Work Capacity

My new video I made of CrossFit Brea


Work up to 1rm OHS

OHS: 195# PR tie

Then:
3 Rounds for time of:
15 Power Cleans @ 135#
15 Pull Ups

Time: 7:37

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Daily Report

Today's Motivation:
Body: 8. I felt a tired during the workout. No soreness though.
Sleep: 7.5 hours
Nutrition: 6. I had some bad food today
Notes: Just missed 205# on the OHS. I lost control on my last attempt.