Matt's WODs
Alis Aquilae
Saturday
"1 Bar 3 Girls"
I had the honor of being in the presence of Babalu today.
21-15-9 reps for time of:
Thruster
Pull-up
Clean (Squat)
Ring Dip
Deadlift
Handstand Push-up
Time: 33:24
Weight used on lifts: 95lbs.
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