Wednesday

Muscle-up, Wall Ball, SDHP


It sucked...
Skills / Warm-up:
Back Lever
Front Lever
6 Burpups

5 Rounds for time of:
3 Muscle-ups
30 Wall Ball shots, 20lbs.
7 Sumo Deadlift High Pull, 135lbs.

Time: 21:38

Note(s): Misread the workout, it was only 6 SDHP. 7 Made it more fun any ways.
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