Burpee Pull-up, KB Swing, Ball Slam

Oct. 19, 2008
My Level 1 cert

5 Rounds for time of:
5 Burpee Pull-ups
10 KB Swing @ 53#
15 Ball Slam @ 20#

Time: 12:11

5 Rounds of:
30/30 Double Unders

Rest 2 minutes then:

5 Rounds of:
30/30 AirDyne