Squat Clean, HSPU, Ring Dip

CrossFit - The Evolution from Jordan Gravatt on Vimeo.

Front Squat 5x3
1) 185
2) 195
3) 205
4) 215
5) 225

Complete as many rounds as possible in 20 minute of:
5 Squat Clean @ 155#
10 HSPU
15 Ring Dips

Rounds: 3 + 5 Squat Clean + 10HSPU