Shoulder Press, KB Clean & Jerk, L-sit

5x3 Shoulder Press
1) 115
2) 125
3) 135 (fail rep 2)
4) 125
5) 125

Rest 5 minutes then:
10 minutes of KB Clean and Jerk for max reps
2 x 53#
Reps: 55 (PR)

Rest 10 minutes then:
3 L-sits to failure
1) 30sec.
2) 28sec.
3) 33sec.

More...
The June Burpup Challenge
2 Burpups for yesterday
4 Burpups for today