Literally on the ground for 20 minutes after the WOD.
Hang Power Clean 5 heavy singles:
1) 185
2) 195
3) 205
4) 215
5) 225 (fail)
3 Rounds for time of:
500m Row
21 Burpees
400m Run
Time: 16:27
Note(s): Burpups are going to be put on hold for today... I cannot feel my legs. I will make them up tomorrow.
1 comment:
Great workout. Way to leave it all out there.
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