Should Press 5x51) 95
2) 105
3) 115
4) 125 (failed rep 5)
5) 125 (failed rep 4)
Complete as many rounds as possible in 20 minutes of:
95lb. Thruster, 5 reps
95lbs. Hang Power Clean, 7 reps
95lb. Sumo Deadlift-Highpull, 10 reps
Rounds: 10 + 5 Thrusters + 7 Hang Power Cleans
1 comment:
That's a lot of shoulder work you've been doing. Its good, but don't forget the rest of your body.
How are those burpups coming? 1 More day. Lets get these knocked out!
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