Matt's WODs
Alis Aquilae
Wednesday
OHS, "Grace"
3x 155# New Personal Record
Overhead Squat 5x3
1) 95
2) 115
3) 135
4) 145
5) 155 (PR)
Rest 5 minutes then:
"Grace"
30 Clean and Jerk for time @ 135lbs.
Time: 3:40 (PR)
1 comment:
Scott
said...
That is a great OHS! Wow!
June 10, 2009 at 9:55 PM
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1 comment:
That is a great OHS! Wow!
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