Wednesday

OHS, "Grace"


3x 155# New Personal Record

Overhead Squat 5x3
1) 95
2) 115
3) 135
4) 145
5) 155 (PR)

Rest 5 minutes then:
"Grace"
30 Clean and Jerk for time @ 135lbs.

Time: 3:40 (PR)

1 comment:

Scott said...

That is a great OHS! Wow!