Matt's WODs
Alis Aquilae
Friday
OHS, Power Snatch, Box Jump
Overhead Squat 5x1
1) 115
2) 125
3) 135
4) 145
5) 155
Workout:
5 rounds for time of:
6 Power Snatch, 135lbs.
10 Box Jumps, 30"
Time: 9:11
Cool Down:
10 Burpups
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