Squat, Pull, Push, Push-Press, Box Jump

Playing with the rope climb

5 Rounds for time of:
225lb. Back Squat, 3 reps
6 Pull-ups
9 Push-ups

Time: 4:40

10-9-8-7-6-5-4-3-2-1 reps for time of:
95lb. Push-Press
Box Jumps @ 30"

Time: 6:19

Note(s): Warmed up with 10 burpups and cooled down with 20. Tomorrow is definately a rest day. I am also planning on cycling completely off caffeine for a week to see how I feel in my WODs. I will still drink green tea in the morning but coffee is now a no go. Let us see what happens...